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Marcia Wieder, CEO and Founder of Dream University®, is a best-selling author of four books and the personal Dream Coach® to Jack Canfield. She also stars in Beyond the Secret with Bob Proctor, and her own PBS-TV special. As past president of the National Association of Women Business Owners she was often in the White House. As a columnist for The San Francisco Chronicle, she urged readers to take “The Great Dream Challenge.” She has appeared on Today, and also Oprah several times as the “passion expert.” For over 20 years, she has been known as “America’s Dream Coach®” and has certified close to 1000 Dream Coaches worldwide.
Great Book on Meditation:
Can you really meditate in a moment?
Even with the well-known benefits of meditation—lower blood pressure, reduced stress, improved mental clarity—many people say they just can’t find time for it.
But in ONE-MOMENT MEDITATION: Stillness for People on the Go, Martin Boroson distills the practice of meditation into an exercise that does not require hours of training or severe spiritual discipline, and fits within our fast-paced lifestyles. His radical approach starts with an exercise that takes just one minute a day. With practice, this takes less and less time … until you can do it in just a moment.
Boroson, who has an MBA from Yale, combines his Zen training and psychotherapy background in One-Moment Meditation to present a self-paced, realistic and effective program—perfect for active people leading hectic lives. Already published in eight languages, One-Moment Meditation is finally available in the U.S., on Amazon.com.
“This simple and direct approach to meditation was born when I realized that what matters most in meditation is not the quantity of time but the quality of our attention. With the right outlook and tools, we can meditate in a very short amount of time. We can tap into deep peace whenever we have a free moment,” states Boroson.
The book presents a step-by-step program of exercises that will enable you to notice the moment, be in the moment, and tap into the enormous potential of each moment. So wherever you are—waiting in traffic, changing a diaper, standing in a long line at the bank—you can grab a moment of meditation. No matter how hectic life seems, you can stop, refresh yourself, and become present—transforming a life that feels crowded and rushed to one that feels spacious and full of opportunity. You realize that every moment offers a chance—no matter how harried or anxious you feel—to experience deep peace.
Says Boroson, “Inner peace does not have to be a distant goal reserved for saints and sages; it does not require trips to the Himalayas or years and years to master. Meditation should be available to everyone, even 21st century Westerners, as part of everyday life. It’s something that we can do one moment at a time.”
Boroson believes that one-moment meditation also offers us an opportunity to transform our experience of time. Those who are truly open to the moment actually know that dramatic life changes and major creative breakthroughs do not necessarily take much time. Each and every moment has enormous potential.
To buy One-Moment Meditation now, visit www.amazon.com.
To learn more about one-moment meditation,
visit www.onemomentmeditation.net.
