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“Every human being is the author of his own health or disease.” – Buddha
Bodies come in all shapes and sizes and what makes a Healthy Body varies from individual to individual. We write our health story each and every day by virtue of the lifestyle choices we make at any given moment. Healthy Body is the place to find articles on nutrition and eating plans, exercise, preventative care to keep you healthy and information and resources that can help with healthy body challenges.
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“The world we have created is a product of our thinking; it cannot be changed without changing our thinking.” - Albert Einstein
How is it that two people armed with the very same information, can come away with two very different results? When it comes to a healthy lifestyle, what we learn about health and wellness is important, but what we believe about ourselves is the key to our success. Healthy Mindset brings you the best of the best in personal development, human behavior and peak performance.
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”The little money I have - that is my wealth, but the things I have for which I would not take money, that is my treasure.” - Robert Brault
Money can mean different things to different people, but most of us want to make the best and the most of whatever money we have. Financial well-being can bring with it the freedom and means to contribute to our family, friends and community in very real and effective ways. How do we manage what we have now and what are some of the strategies, tools and techniques that we can use to build a healthier financial future?
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“The purpose of life is a life of purpose.” - Robert Byrne
Each of us desires to live a healthy life, yet our own personal wellness is only part of the equation. Living in a community that is healthy and vibrant, a community that cares about all its members and takes action to bring the best opportunities possible to those who need….that’s the key to total wellness. Whether it’s our own children’s health, the water in our city, or health issues around the globe, we are as strong as our weakest link. Find out what people are talking about, what information is out there for you to use, and how you can get involved!
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All the art of living lies in a fine mingling of letting go and holding on. ~Havelock Ellis
Family, friends, co-workers….relationships are life and life can be challenging. Men understanding women, women understanding men, raising children or working with the people at our jobs; we all experience the joy and the frustrations that come with our relationships to others. When the frustrations become obstacles to a healthy relationship, what can we do? What insights might help us understand who we are in relationship to others? What can we do to improve the relationships we have or even build new and long lasting ones?
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